There are many different types of strength … and they must all be taken into consideration when forming an effective physical training.
What makes someone strong?
Well, that’s not an easy question to answer … because it depends on which of the many different types of strength you are talking about.
Someone can exhibit great competence in one aspect of strength, while in another completely missing.
To understand this better, let’s talk about three of the main types of strength: maximum strength, explosive strength and endurance …
Maximum strength is the amount of power that can be generated from one all the efforts … regardless of time and body weight.
Maximum strength can be three types of muscle actions
Concentric force occurs when the muscle shortens, as it overcomes resistance, such as when lifting a weight.
Eccentric force occurs when the muscle is extended, because it proceeds or attempts to overcome a resistance, as if a weight on the way down.
Static force occurs when the muscle contracts against an immovable resistance, or contracts to prevent unwanted movement.
Explosive force strength per unit of time, and is also known as speed strength.
There are different types of explosive power
Starting strength is the ability to recruit as many muscle fibers as possible, immediately at the beginning of the movement … It is the kind of strength necessary to quickly accelerate a load that is at rest.
Acceleration force, how long you can specify the maximum number of muscle fibers recruited after the beginning of strength. As soon as the first movement begins, the force of development is accelerating … It is what will load very fast-moving subjects.
Endurance strength is the ability, as much as possible, as long as possible.
Strength endurance is characterized by the situation, a movement repeatedly for an extended period of time without fatigue or that will be sacrificed.
Now add a few more types of strength
Relative strength is the amount of power that can be generated from one all the efforts … relative to body weight.
For example … If two people have the ability to lift the same object, but a person is smaller and lighter in size, they show greater relative strength.
Relative strength comes into play, if you measure your skills against other strength, competing in a sport, or the weight classes competing in a sport where you have to make your own body weight to a task.
Absolute power limit is the amount of power that can be generated from one all the efforts … with the use of drugs and / or supplements.
Personally, I am the least interested with this kind of strength, because I am only interested in that improvements in strength of appropriate, effective physical training … and not through biological manipulation.
As you can see … There are a lot of types of strength to be taken into account when designing a strength training program.
My suggestion
They focus not on the training of a certain kind of strength at the expense of all others, unless you have a very specific reason to do so.
For most of us, we do not know what kind of strength will be called into question, as we by our lives … Train, so all of them.
Therefore, physical training methods, stresses and intensities during training maximal strength, explosive strength and endurance, to the greatest performance improvements for the sport, work and life.
In this way you will not only be strong … but strong for any occasion.
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The last routine, the squat, is a powerful muscle building routine targets many muscle groups. Squat is aimed specifically at the economic muscles, leg muscles and hamstrings. This routine is strength and conditioning exercise. Like all the other routines, muscle power, it is always safer to select a spotter. Doing a squat in a cage Power is also advisable.
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