August 2009
3 posts
The Many Different Types of Strength
There are many different types of strength … and they must all be taken into consideration when forming an effective physical training. What makes someone strong? Well, that’s not an easy question to answer … because it depends on which of the many different types of strength you are talking about. Someone can exhibit great competence in one aspect of strength, while in another...
Gain Muscle – Why you’re NOT making Muscle...
Have your food prescribed six bodybuilding meals a day and not muscle? Have you been blowing your hard-earned money on body building supplements with techie names like “Nitric-this” and “Cell-Max-that ‘, but still not the size of the profits for? You’re not alone. Thousands of muscle building enthusiasts are needlessly struggling - grunting and sweating for...
Strength Training For Weight Loss Is Possible!
Strength training for weight loss is not a sensitive issue. Sure, it is to us women for a few years to migrate to the free weight section, but that’s because we tend to strength training with weight gain. Yikes! Muscle bound men lifting extremely heavy weights and grunting. Not very inviting, if you lose fat, weight and drop sound. Thus it is possible for us to train strength, gain muscle...